CBDLifestyleHow To Use CBD Oil For Cramps From Heavy Periods

How To Use CBD For Menstrual Cramps

PMS, or premenstrual syndrome, is a very common condition, affecting over 90% of menstruating women. PMS symptoms typically start between 5 to 11 days before menstruation and usually go away once menstruation begins. PMS often comes with numerous emotional and physical symptoms that can seriously impact a woman’s quality of life for their duration. 

Luckily, research shows that cannabinoids like CBD may be able to provide relief from many of these symptoms.

A recent survey found that many women who use cannabis believe that it provides them with relief from an array of physical and emotional PMS symptoms (with the exception of overeating and food cravings).

Cannabis is believed to provide relief from numerous symptoms that accompany PMS including anxiety, nausea, inflammatory pain, insomnia, irritability, and joint pain. Read on for more information on how to use CBD for cramps.

afro-woman holding belly in pain. how to take cbd oil for menstrual cramps.


The physical pain of PMS is believed to be the result of an inflammatory process. This is why most doctors recommend the use of over-the-counter non-steroidal inflammatory drugs like aspirin or ibuprofen for the treatment of cramps or side pain. However, cannabinoids like CBD have long been known to reduce inflammation and inflammation-related pain

CBD has been shown to interact with cell receptors in the body’s inner endocannabinoid system (ECS) in order to reduce inflammation and inflammatory pain. CBD is used by many to relieve the joint pain of arthritis and is believed to interact with cell receptors directly inside of joints in order to provide relief at the source. 

Moreover, CBD’s anti-inflammatory properties may also provide some relief from menstrual cramps. A 2008 study found that CBD was able to inhibit the secretion of the enzyme responsible for producing prostaglandins, naturally produced chemicals that contribute to the inflammation and pain of PMS. Additionally, cannabinoids like CBD are believed to target cell receptors (TRPV1 and CB1) that desensitize nerves and reduce the sensation of pain. 

CBD is a good alternative to over-the-counter NSAIDs as it is widely considered to be much safer and have a much more tolerable side effect profile. While effective, the regular use of NSAIDs can lead to stomach problems such as gastrointestinal bleeding and ulcers.

CBD may also be able to provide relief from PMS-related nausea. A 2011 study found that CBD may be able to reduce nausea-induced vomiting through the indirect activation of 5-HT1A receptors in the dorsal raphe nucleus. Furthermore, through the agonism of CB1 cell receptors in the body’s inner endocannabinoid system, CBD may be able to alleviate nausea, stomach pain, and suppress vomiting.

CBD’s anxiolytic (anti-anxiety) properties may also provide relief from mood swings, irritability, and anxiety that sometimes accompanies PMS. Researchers have found CBD to produce anti-anxiety and anti-depressant properties in both animals and humans. CBD’s relaxing and sedating properties are believed to help treat a range of anxiety conditions from generalized anxiety disorder to post-traumatic stress disorder and social anxiety disorder. Thanks to its ability to relax both the mind and body, you may find that CBD could also be useful in treating the irritability and anxiety caused by PMS. 

If your PMS symptoms are particularly severe, you may even experience insomnia or troubled sleep. CBD oil may be able to help you get back to sleep by alleviating those very symptoms. CBD has been shown to encourage sleep by reducing bedtime anxiety, alleviating lingering pain, and promoting a general sense of calm and relaxation. 

girl having menstruation suffering from menstrual pain. how to use cbd for cramps.

How To Use CBD For Cramps

There are many dosing and consumption options when it comes to CBD. 

How you choose to consume it should ultimately come down to how quickly you want to experience its therapeutic effects, how long you wish to experience them for, and whether you mind inhaling smoke, vapor, ingesting it orally, or applying it topically.

Vaporizing CBD may not be the safest method of consuming the cannabinoid. Despite vapor containing fewer carcinogens and toxins than smoke, it may still potentially be harmful to your lungs. Luckily, we have an array of other dosing options for health-conscious consumers.

CBD oils and CBD sticks are believed to be a much safer way of consuming CBD. 

While sublingual CBD oils may take longer to produce effects when compared to inhalation, they also pose nearly no health risks. 

Additionally, they are much easier to consume for regular people who don’t want to vape CBD. 

The effects of sublingual CBD oils can take up to an hour to really kick in, although some people can experience them much quicker. 

CBD topicals can be applied directly to the painful area, targeting cramping and discomfort. Popular topicals, like our Blue Marble Hemp Stick For Pain, incorporate other natural pain fighters like menthol crystals and arnica to provide the best relief possible. 

woman with PMS cramps. cbd oil for heavy periods.

CBD Oil For Heavy Periods

If your periods are particularly severe, CBD oil for heavy periods can provide both fast and long-lasting relief. 

Where Can You Buy CBD Oil For Menstrual Cramps?

Right here in our shop, check out our online store to order your choice of CBD products today!

Experiencing physical pain or joint pain? Try out our 250 mg CBD pain stick

CBD pain sticks can provide localized relief wherever you may need it. Moreover, research shows that CBD interacts with cell receptors in the skin to provide relief from inflammation at the surface level. Try some out for yourself today!

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