Using CBD for Anxiety
Over the last couple of years, the popularity of CBD oil has skyrocketed as consumers start appreciating the benefits of this natural compound from the cannabis plant.
In this post, we will look at the benefits of CBD for anxiety to help you understand why this product seems to be dominating in the wellness space.
What Is CBD?
For those who don’t know, CBD (Cannabidiol) is a type of cannabinoid (chemical compound) that’s extracted from the cannabis plant.
Turns out, specific compounds in the cannabis plant are responsible for its psychoactive effect.
CBD is not one of them as it doesn’t cause any mind-altering effects.
This makes CBD Isolate an ideal option for people who want to benefit from cannabis but still need to pass a drug test regularly, eg, athletes, the military and 1st responders.
How CBD Works for Anxiety
Data estimates that at least 40 million adults in the US or 18.1% of the population suffer from anxiety disorders every year.
Although anxiety disorders are treatable, only about 36.9% of the affected population receives treatment.
Even worse, some of the anti-anxiety drugs used tend to cause more harm than good.
Apart from having severe side effects, most of these drugs are habit-forming and may lead to substance abuse.
This is one of the reasons why most wellness enthusiasts are looking for an alternative solution.
Could CBD Oil Be The Answer? Let’s See What Science Has to Say.
According to experts, the human body is composed of a specialized cell-signaling system known as the Endocannabinoid System (ECS). This system contains a series of cannabinoid receptors known as CB1 and CB2 receptors.
CBD is thought to impact these receptors which are spread throughout the body; the brain, connective tissues, immune cells, etc.
The ECS helps maintain the body’s internal environment in a state of balance and stability (homeostasis)
Anxiety may be caused by many different triggers. Biologically it’s thought to destabilize the body’s stability, which creates an imbalance. The endocannabinoid system is designed to moderate and regulate homeostasis, which helps restabilize the body.
By interacting with ECS, Cannabidiol is thought to help remedy anxiety in the following ways;
Regulating Serotonin Levels
Serotonin, popularly known as the happy hormone is a complex chemical with many roles, one of them being regulating moods and anxiety.
By binding to serotonin receptors, CBD helps maintain serotonin levels, which has a direct impact on anxiety and other mood disorders.
Effects of CBD on Neural Regeneration
Chronic stress, depression, and anxiety can damage brain cells (neurons) causing them to atrophy or shrink.
Luckily, research shows that certain brain parts can regrow neurons that have been damaged. In a study, CBD was seen to help boost neural regeneration in the hippocampus- the brain region associated with learning, memory, and mood.
CBD is also thought to help with anxiety by dampening or inhibiting the neural activity in stress circuits throughout the human brain. This helps reduce stress signals, which if unchecked can lead to chronic anxiety.
Best CBD Oil for Anxiety
Although we have seen CBD oil can help manage anxiety, this is largely dependent on the specific products that you use. It’s therefore crucial that you go for high-quality products, free of contaminants and if possible, made using locally grown hemp.
If your anxiety is a result of pain, feel free to check our Blue Marble Hemp Stick For Pain. Made using Organic ingredients like, Shea Butter, Carnauba Wax, Arrowroot Powder, Menthol Crystals and Hemp Oil, among others- this rich blend of ingredients is expertly crafted and packed into a stick. This makes it easy for you to apply it on sore muscles and joints, allowing you to have a painless, relaxed sleep.
Benefits of Using CBD Oil for Anxiety
So far, we have examined CBD as a general remedy for anxiety. However, anxiety exists in many forms. Several findings have shown that CBD may help remedy many forms of anxiety disorders as outlined below:
1. CBD Oil for Generalized Anxiety Disorder (GAD)
Generalized anxiety disorder (GAD) is a mental disorder associated with excessive, exaggerated stress and anxiety about daily life events with no obvious reason to stress or worry. People with this condition often perceive situations as threatening, even when they are not.
Research has shown that by impacting the 5-HT1A serotonin receptor, CBD can help remedy GAD and other related mental disorders.
2. CBD Oil for Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder is a mental disorder that affects people who have experienced a traumatizing event in the past. Such people experience stress, fear, anxiety, and flashbacks.
Although post-traumatic stress disorder can affect anyone, it’s more common in veterans or people who have served in the war.
Data shows that about 11 out of every 100 veterans who served in operations Iraqi Freedom and Enduring Freedom suffer from this condition every year.
Researchers believe that CBD can help manage this condition by controlling or modulating how our brain reacts to stressful events/situations that trigger these symptoms.
More recently, studies have shown that Cannabidiol can help alleviate symptoms associated with PTSD, such as nightmares and negative memories.
3. CBD Oil for Social Anxiety Disorder (SAD)
CBD oil may also benefit people with a social anxiety disorder (SAD).
In a study, a group of people received 400mg of CBD while their counterparts received a placebo.
It was discovered that Cannabidiol helped reduce the symptoms of social anxiety disorder.
4. CBD Oil for Panic Disorder (PD)
Another benefit of using CBD oil for anxiety is that it can help with panic attacks.
While treated the same as anxiety attacks by most people, panic attacks are different. Anxiety attacks are often a reaction to a stressor. Panic attacks, on the other hand, are not a reaction to a stressor and they involve repeated and unexpected episodes of intense fear.
Panic attacks are associated with symptoms such as dizziness, abdominal distress, shortness of breath, and heart palpitations.
Research has shown that CBD may help remedy or control panic attacks by modulating how your brain responds to stress.
In a study, it was discovered that the anxiolytic actions of CBD helped remedy many forms of anxiety including PTSD and panic attacks.
5. CBD Oil for Pain
In some cases, stress and anxiety may be a result of underlying medical conditions such as inflammation and chronic pain. Fortunately, CBD has shown to help with many types of pain including back and joint pain.
How to Use CBD Oil for Anxiety
There are many ways of using CBD oil for anxiety. The common methods include inhalation (vaping), CBD tinctures, edibles, and CBD capsules.
If you’re looking for instant results, inhalation and tinctures are the way to go.
On the other hand, CBD edibles take longer to kick in but offer effects for an extended period.
CBD Dosage for Anxiety
The surest way to determine the right dosage for you is by consulting your doctor.
However, you should start with the lowest possible dose then build your way up from there.
This will give you enough room to experiment until you find the dose that best serves your needs.
So, Is CBD Good for Anxiety?
It’s evident that CBD can help manage different forms of anxiety disorder.
As opposed to conventional anti-anxiety medications that may be addictive or cause severe side effects, CBD is not addictive and has no known severe side effects.
It also won’t cause any mind-altering effects hence suitable for anyone who desires to benefit from cannabis but must remain sober or pass a drug test.
If considering CBD oil for anxiety, feel free to visit our online store for premium CBD products.