What Is The Best CBD Oil for Sleep and Relaxation?
The recommended hours for uninterrupted sleep is at least 7 hours. However, reports show that 35% of Americans don’t get the recommended seven hours of sleep each night.
At least 20% of Americans have a sleep disorder. According to Mayo Clinic, sleep disorders are conditions that result in changes in the way you sleep.
Sleep deprivation and other sleep disorders affect your overall health, safety, and quality of life.
Did you know that CBD has properties that can help with this disorder?
Tag along with me as I explain how this gift from nature might be all you need to forget those sleepless nights!
CBD (Cannabidiol) is one of the main cannabinoids in the cannabis plant.
Unlike THC (Tetrahydrocannabinol) CBD is not psychoactive. This makes it ideal for anyone wishing to benefit from cannabis without experiencing the ‘high’ effect.
CBD Isolate can be particularly helpful to people such as athletes, the military, first responders or anyone who has to undergo a drug test from time to time since it has no THC.
Why Would CBD Help With Sleep?
To understand how CBD can improve sleep, we need to understand what causes sleep disorders.
In this fast-paced world, there are many reasons why one may fail to sleep well. According to data, lack of sleep can be attributed to factors such as;
- Mental health disorders e.g. anxiety, depression and post-traumatic stress disorder (PTSD)
- Physical conditions, e.g. pain due to arthritis
- Environmental factors such as uncomfortable bed and loud noises
- Medications- Interfering with your wake-sleep cycle
- Other factors are unique to women alone, e.g., pain due to menstruation.
If your sleeplessness is a result of external factors or underlying medical conditions, CBD oil for sleep and relaxation may be able to help.
The best thing about CBD as a sleep remedy is that unlike most popular sleeping pills that target the symptoms, CBD helps treat the real cause of insomnia.
6 Amazing Ways How CBD Oil Works to Improve Sleep
1. CBD Helps Relieve Anxiety
There are so many reasons to worry right now; work stress, relationships, diseases, high cost of living, just to mention a few.
According to the Anxiety and Depression Association of America, more than 260 million people worldwide suffer from anxiety.
Preliminary findings show that CBD can help with different forms of anxiety including generalized anxiety, post-traumatic stress disorder, and social anxiety disorder (SAD). Research also shows that CBD can help with anxiety-induced insomnia.
It’s believed that CBD helps with anxiety by interacting with CB1 (found in the central nervous system) and CB2 receptors (found in the peripheral nervous system)
It’s not yet clear how CBD affects these receptors, but it’s thought to alter serotonin signals.
Serotonin is a neurotransmitter involved in maintaining your mental health. People suffering from anxiety and depression are often associated with low serotonin levels.
CBD oil is also known to boost the release of endorphins (happy hormones) in the body. This helps calm your brain and boost your moods, allowing you to have a sound sleep.
2. Pain Relief From Hemp CBD
Struggling with sleeplessness due to chronic pain? Cannabidiol offers an alternative to pharmaceutical pain relievers which are often ineffective and can have severe side effects.
The human body contains a specialized system known as the endocannabinoid system (ECS), which regulates various body functions such as sleep, pain, immune system response, and appetite.
Studies show that CBD oil may help treat chronic pain by reducing inflammation and impacting endocannabinoid receptor activity.
CBD may help with back-pain issues as well as pain due to arthritis. Also, if you work out regularly or engage in strenuous physical activities, topical CBD can be ideal for applying directly to aching muscles, joints or injuries.
Using CBD to prevent pain can ensure that you get adequate sleep necessary for the normal functioning of the body.
3. CBD Tincture for PTSD
PTSD, short for post-traumatic stress disorder is a psychological condition experienced after a traumatic event and is characterized by recurrent, unwanted re-experiences of the event
The inciting event may be life-threatening such as exposure to harm in military combat, sexual assault, physical injury or loss of a loved one.
These exposures may lead to depression, anxiety, recurrent thoughts about the event and even insomnia.
Studies show that oral CBD, when complemented with routine outpatient psychiatric care may benefit PTSD patients.
It’s thought to achieve this due to its anti-inflammatory and anti-anxiety properties which helps relax the brain, allowing you to have peaceful nights.
4. CBD Tincture for Menstruation Symptoms
According to the National Sleep Foundation, 23% of women experience disrupted sleep in the week before their periods, and 30% report disrupted sleep during the periods.
While there’s not enough data to show the effect of CBD oil on PMS, various studies have shown that cannabis can help address period-related symptoms, including pain, insomnia, mood swings and anxiety, and nausea.
CBD interacts with the endocannabinoid system bringing about various effects such as pain relief and mood boost.
This could help reduce pain from period cramps as well as back pain often associated with PMS.
5. CBD Oil for Sleep Apnea
Sleep apnea affects nearly 22 million people in the US making it one of the most common sleep-related disorders.
Sleep apnea is a sleeping disorder that impacts a patient’s breathing during sleep. The narrow airway makes it hard for the patient to breathe normally.
Some patients are unable to breathe completely. This causes the patient to experience a disrupted breathing cycle, causing them to wake up, midways through the night.
If left untreated, sleep apnea can lead to high blood pressure, diabetes, and fatigue. It’s thought that being a muscle relaxant, CBD oil can suppress the incidence of sleep apnea over time. Always consult with your doctor prior to use.
6. Best CBD Oil For Sleep
Now that we have seen a few ways how CBD oil can help with sleep, how do I know the best product for me?
There are many CBD products and brands out there, which is a good thing. However, this means you have to dig even further to discover which product works best for sleep and relaxation.
Some of the popular CBD products available include capsules, tinctures, sprays, gummies, creams, and lotions.
The choice for an ideal product will depend on your personal preference as well as what you are trying to achieve.
For instance, our Blue Marble Hemp Stick for Pain is a powerful combination of CBD and other organic ingredients that have been carefully formulated into a solid stick that can be applied directly to the painful areas. Our Blue Marble hemp tinctures should be taken 30-60 minutes prior to sleep for best results.
If you have any questions regarding the best CBD hemp oil for sleep and relaxation, visit BlueMarbleWellness. We can also help calculate the ideal dose for you to ensure you benefit fully from your products.